Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way and develop better coping mechanisms and problem-solving skills.
15 minute Meet for Fit
See if you and our Registered Social Worker will have a good fit for a therapeutic relationship.
90 Minute Initial Consultation
Our Registered Social Worker and you talk about what the area of your focus is and the goals you wish to talk about, all in a non-judgemental and totally confidential space.
90 Minute Ongoing Session
90 minutes session of continuing work with our Registered Social Worker through your areas of focus and goals.
60 Minute Ongoing Session
60 minutes session of continuing work with our Registered Social Worker through your areas of focus and goals.